Healthy Cooking: Tuesday, April 22nd

About this experience

Healthy Cooking

How do you make food taste great AND healthy at the same time? Healthy is less about the food and more about the cooking techniques to make it tasty.

Boiled chicken is bland, properly seared chicken is robust with flavor. You’ve probably heard “Fat is Flavor” when you’re cooking. Whoever said that forgot to mention herbs, spices, and chilis add flavor and depth beyond compare.

We’re going to cook straight out of my personal experience of once being overweight and now being in the best shape of my life. They say (whoever “they” are) to “never trust a skinny chef.” That is true until you’ve met one who used to be heavier and has cooked his way thin. The common misconception is that “healthy” is boring and bland. In this class we will set you straight. We’ll be using techniques such as searing and seasoning to accomplish our goals. I will share some of my signature spice rubs with you as well.

Menu:

• Spinach Salad with Whole Grain Mustard and Honey Vinaigrette


• Garlic seared Pork Tenderloin braised with tomatoes and Balsamic Syrup


• Vegetable Stuffed Summer Squash with Chipotle


• Sticky Rice

Class Type:

We have many styles of classes. This class is geared for entertainment with cooking skills taught throughout the class. It is not expected for every guest to personally make every recipe. This class has a nice balance of group work as well as cooking in pairs.

• This is a hands on cooking class with Chef Demonstrations, individual, and group work.


• This class is for ages 14 and older.


• Please come prepared with your ID if you plan on purchasing/consuming adult beverages. Outside beverages are not allowed.


• Doors open 10 minutes before class starts.

Special Instructions:

To ensure the best service, groups of 8 or more will be billed gratuity. Gratuity will be billed separately once your reservation is received. We may also reach out via phone or email to gather more details about your group.

Most of our classes can accommodate V, Vegetarian, Nut allergies, and most all other dietary restrictions. Please submit the form listed in the footer of our website prior to coming to class. We do our best to make substitutions. In the case we cannot substitute a suitable ingredient then it will be omitted from your ingredients.